![]() Keys to Success on the Autoimmune Protocol ~ The Paleo Mom. My good friends Mickey and Angie at autoimmune- paleo. AIP Evolved – A Manifesto, a collection of 2. I was blown away the first time I read through the AIP Manifesto, a phenomenal distillation of tenets beyond the basic rules of the Autoimmune Protocol that encompasses positive attitude, approach to medical professionals, troubleshooting, balance, and making this healing lifestyle sustainable for long- term health. It also dispels some important myths floating about out there, like the only way to be successful is by paying thousands of dollars for the guidance of a healthcare professional or expensive supplement regimes. ![]() What are the Anti-Inflammatory Diet and Paleo Diet? Are they good for lupus and other autoimmune diseases? Everything you need to know is in this blog! The Paleo Diet: Claims Versus Evidence By Alan Aragon Site: www.alanaragon.com Blog: www.alanaragonblog.com Contact: [email protected]. Paleo Diet: What Is It? Jess here, Success with weight loss and eating healthy food is easy when you have everything mapped out for you. Trust your intuition. You don. You are the expert on your own body. The Autoimmune Protocol is not one- size- fits- all; it. Information is power. Learn enough to be an informed and proactive advocate for your health. Understanding your disease, the reasons for each element of the Autoimmune Protocol (explained in immense detail in The Paleo Approach, which remains the definitive guidebook for understanding the tenets of the AIP), alternative health treatment options as well as conventional medicine treatment options is key for navigating your health journey successfully. Start simple. Begin with the foundations of diet, sleep, stress- management, movement, and relationships before delving deeper. There’s always the desire to get instant results, and with that comes the temptation to try All The Things all at once. Give the basic tenets of the Autoimmune Protocol a chance to be effective before giving up, troubleshooting, adding additional treatment elements, further refining diet, or investing in expensive supplement options. Certainly, severe illness might motivate you to jump in with both feet when you otherwise would have approached transition gradually. It provides nourishment to every single cell in your body! ![]() Once we start understanding the negative health impact of foods that used to be our staples (like whole grains, soy, and tomatoes), it can be natural to start to distrust foods, feel like there’s nothing safe to eat, or feel like our past food choices are to blame for our current health struggles. Set yourself up for success. Planning and preparation are the key. The number one place where people struggle with the Autoimmune Protocol is in planning and preparation. Food over supplements. Nutrients are often synergistic and more potent in nature. Seek help. When necessary, thoughtfully add practitioners to your team who don’t undermine your authority. Just because we’re following the Autoimmune Protocol, doesn’t mean we can’t or shouldn’t take advantage of modern medicine, the expertise of healthcare professionals, or seek out additional treatments to add to our own individualized protocols. Whether you’re working with a practitioner who diagnoses based on symptoms alone (unfortunately too common for adrenal fatigue, food sensitivities, certain infections, candida and SIBO, yet each of these things needs testing to be able to cater protocols successfully) or you’re using Dr. Google to self- diagnose, this can lead us down some very dangerous paths. So, integrate your skepticism with Keys #3, #1. Restoring our health is a worthy pursuit but it is not a religion. ![]() ![]() Once we discover the healing power of the right foods, sleep, stress management, movement and connection, it’s easy to become a little overzealous and even militant in our approaches. If your networks aren. Reframe the negatives. Find areas where your life has been expanded by your experience with illness. Studies of cancer patients show that a positive attitude and sense of hope improves survival rates. ![]() Give thought energy to what is good in your life. I am so grateful to my supportive husband, wonderful kids, my amazing team, my family, and my friends. Eyes on your own journey.
The path to wellness is unique for all of us. Resist the urge to compare. It’s so easy to feel despair when we compare our own health journeys to others around us, especially others who are experiencing more dramatic results. Value wellness above numbers on a scale or reflections in a mirror. This has always been a struggle for me. Vibrant health is a lifelong journey. Nobody ever regrets investing in their wellness. Enjoy the process of restoring your health! Whewf! And, this one shouldn’t be a surprise. ![]() Julianne's Paleo & Zone Nutrition. Rheumatoid arthritis . For many years I followed a reduced carbohydrate diet, and joint inflammation. ![]() ![]() ![]() A healthy, Paleo diet is largely comprised of vegetables that will help ward off chronic inflammation and the myriad of health issues that accompany it. Three weeks into the Paleo diet. Your third week is all about feeling empowered by your new behaviors and success.
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May 2017
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