![]() My Diet Journey - Week 8. So, it’s back to what Ross and I have come to know as . He excelled at the alcohol drinking much more than I did so I was really proud of him in the fact that he has come straight back off it this week. I had two glasses of wine, a piece of Grace’s birthday cake and a doughnut last weekend. This seems far behind us now! This week we have mainly stuck to protein only days. As most of you know, my aim was to lose 2. ![]() See how Purina and URIPALS created safe havens for domestic. See how Purina is leading the way when it comes to. Dukan diet recipe book amazon more photos the dukan diet recipe book will help you stick to the diet by, arquivos recipes blog dukan. January 2. 01. 3. With the rude interruption of Christmas. Firstly, we have managed to find a supplement for potatoes/chips/rice/pasta. These are oat cookies which I have adjusted the recipe for. Instead of adding sweetner to the 3 tbsps oatbran, 3 tbsps yoghurt, 1 tsp baking powder and 1 egg, I am now adding bouillion powder to make savoury biscuits instead! Having these with some chicken and dukan gravy has made all the difference – and means far. I started the dukan diet as of 1/2/2013 and went from 136.8 to 132.8. Calorie Counter Tool Explore COCO Linka's board 'Dukan Diet' on. Paleo Diet, Dukan Truffles, Dukan Diet Ideas, Current Dieta, 2013 Dukan. Cookbook House, Blog Chicken, Diet Chicken. View this year's Best Diets Rankings and receive daily advice on your diet and fitness goals. The other thing we are enjoying is hot chocolate. Using skimmed milk, a sweetner and reduced fat cocoa powder – as well as a frother to make. I have just signed up to. The good thing is that the new gym throws in a personal trainer session for 4. Because of this I am looking forward to varying my exercise a bit more and not just sticking my headphones on and getting on the cross trainer. No more 6am starts either! I have done a total of 1 hour and 3. It actually feels as if I am sucking in my cheeks to accentuate my cheek bones but I realise it is my face re- shaping itself. Also, when I exercise I feel NO MORE wobble!! Woohoo! Yesterday when I weighed myself, I was shocked and extremely delighted to see that my weight was down to 1. I fair this morning. The results are below: Last Friday: 1. ![]() This Friday: 1. 51. Loss for the week: 3. Total loss so far: 1. Total to go: 6. 0lbs. I have actually lost over a stone! What a wonderful way to start the new year : ). It also seems only right that I give you a full update on where Ross is at too, so here are his results: Starting weight: 2. ![]() This Friday: ! Very proud of you. Kate on Thin Ice is currently running a competition. You could win a Fitbit Activity Tracker and a set of Smartscales. The link to enter is here.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |